1. Understand that Worrying is Normal: Worrying is a natural response to uncertainty and part of our human experience. But constant worry? It's toxic for your mental health. Recognize it without judgment, my friend.

2. Practice Mindfulness: Focus on the present moment. Most worries are about the past or future. Being present can help you distinguish between solvable and hypothetical worries.

3. Shift Your Focus: Instead of thinking about worst-case scenarios, visualize best-case outcomes. Positive thinking isn't about denying problems. It's about exploring solutions.

4. Develop a Worry Period: Designate a time each day for worry. Outside of this time, if a worry pops up, remind yourself to address it during your worry period. This practice can help you regain control.

7. Practice Deep Breathing and Relaxation Techniques: Mind-body practices like deep breathing, meditation, and yoga can help to quiet your mind and reduce worry.

Mark your calendars, party people! GuntalkFest is here. Beenie Gunter brings the heat with explosive performances from all the biggest hits. Lock in 21st Sept and get ready for a show like never before. we can't wait to party the #guntalk way. #Tagevents #Guntalkfest

My album premiered on BBC1Xtra the week of its release but I have not seen many radio in Uganda contact me to have an in-depth interview & showcase of the album, many of them want to know who am dating. BBC knows the value of an Artist like A Pass, but you don't. #ThisisAfrica

Happy Birthday Uncle Caesar Abangirah

🗣Kampala, get ready! On June 22nd, we're turning up the heat Sheraton Kampala! It's time to get freaky with Blu3 as they bring back the hottest songs. Enjoy big discounts on tickets at flexipay or tagticketing.com #Blu3Reunion #LegendsofSound #TagEvents

K A T U U Y O Traditional African Dance Fitness Class Is On Today At National Theatre UG Uganda National Cultural Centre 4:30pm - 6:00pm #katuuyodancefitness

We Keep On In Silence… Even When We Achieve. 📸 @gvrrytheg8

We Are On Today From 4:30pm - 6:00pm. Join Our K A T U U Y O Traditional African Dance Fitness National Theatre Of Uganda #Katuuyodancesessions

Now This Rain…

Ekyooto Ha Mpango is back! Join us on Sept 13th & 14th for cultural experiences, A Fashion Gala, Tourism Excursions, A Music Festival, Sporting Events, and more at Buhinga Stadium in Fort Portal. Come lets Celebrate Tooro heritage! #EkyootoHaMpango24 #Tagevents

We Are Here Now Bubbles Bubbles O'Learys

It’s Word.