If a diet seems too good to be true, it probably is. spr.ly/6017l4TaN

Kings of the castle. #Relentless x Houston Methodist

Crowned victorious. #Relentless x Houston Methodist

Whether you get them frequently or just on occasion, here's everything you need to know about what causes chapped lips, how to avoid dry lips and how to treat them once they're chapped. spr.ly/6010lfynY

Sleep is crucial to our overall well-being, but can something like our sleep position improve our health? We explore whether there's a "best" sleep position that can help you hack your health. spr.ly/6016l4NDo

Cortisol plays a key part in our health, and knowing what it is, how it works and when to see a doctor are all important steps toward better health and education. Learn more: spr.ly/6018lfGH0

From spaceships and rodeos to world-class art, a massive food scene and Texas Medical Center, here are our best tips and tricks for keeping well and staying healthy in Houston. spr.ly/6011mCGYl

Not fun facts: Someone has a stroke every 40 seconds. Someone dies of a stroke every 4 minutes. spr.ly/6012mCGqw

Let's look at the benefits of vitamin C serums to see if they are a good choice for your skin and skin care goals. spr.ly/6019mCGaL

While jamming through a workout or bopping along to your Daily Mix as you work, should you reconsider the volume of your music? To reduce your risk of hearing loss, learn more about when your music is too loud and how to listen safely. spr.ly/6018lfHE2

Start by knowing the symptoms. spr.ly/6019WJMSW

Your kid experiences many new things as they head back to school: New teachers. New classrooms. New germs. Here are five ways you can help prevent your child from getting sick at school. spr.ly/6010mCGAg

From juice and jelly beans to baby food and baking decorations, synthetic food dyes are ubiquitous. But many dyes, such as red dye 3, can pose health risks. Here’s how to spot red dye 3 in foods and limit your intake: spr.ly/6015lfHMZ

Good luck to the Houston Texans on Sunday for their season opener against the Indianapolis Colts!