This is my wonderful wife The Baroness (aka Gail) and her friend Sharon who are setting off this morning on the 57km South Coast Ultra Challenge over the Sussex Downs from Eastbourne to Hove. She is raising money for the Pickering Cancer Drop In Centre. The Centre was brilliant

Semi Ajayi played the full 90 minutes of 🇳🇬 Super Eagles' 3-0 win over Benin today as they continued their AFCON qualifying campaign. 🇳🇬 Congratulations, Semi! 🦅

Still time to book your tickets for the brilliant David Lance Callahan @thewolfhounds tomorrow night in #Birmingham From #C86 to yuneful #PostPunk Alt Folk with the bonus of percussion by Daren Garret ex Fall The Nightingales skiddle.com/whats-on/Birmi…

"How many times have we heard similar stories about the failure of the state and its basic duty to protect citizens?" Adrian Goldberg talks #GrenfellReport with top lawyer Michael Mansfield From Byline Times Spotify open.spotify.com/episode/0GtOi0…… Apple podcasts.apple.com/gb/podcast/bey…

"It started with Margaret Thatcher, in the way that she privatised human life." Michael Mansfield KC reflects on #Grenfell and more with Adrian Goldberg From Byline Times 📺youtube.com/watch?v=UVz-x2…… Spotify open.spotify.com/episode/0GtOi0…… Apple: podcasts.apple.com/gb/podcast/bey…

Come and support #livemusic tonight in #Birmingham at a brilliant grass roots venue... Dave Lance Callahan David Lance Callahan as played on John Peel and BBC Radio 6 Music is at Rock&Roll Brewhouse Doors at 7, show starts at 8, two sets, done by 10. skiddle.com/whats-on/Birmi…

LATEST EPISODE: #ToneyForAlAhli Why has #SaudiArabia enticed the England striker to the Pro League? With #cafc director Charlie Methven and Adrian Goldberg #EPL #efl #BrentfordFC #pufc 📺 youtu.be/-8ZdfIA9qfQ?fe…… 🎧pod.fo/e/265271

OUT NOW My latest music show Brum Radio features Joe Mulhall talking about his new book 'Rebel Sounds - Songs Of Resistance.' Tunes by The Specials Miriam Mikeba, Fela Kuti, Wolftones, Os Mutante, Billie Holliday Tom Robinson mixcloud.com/BrumRadio/adve…

Back at the Shrine. 💙🤍

"David Cameron wanted 'a bonfire of regulations' - and created a hostile climate for anybody who was interested in fire safety." Michael Mansfield KC talks #Grenfell with Adrian Goldberg From Byline Times Spotify open.spotify.com/episode/0GtOi0………… Apple podcasts.apple.com/gb/podcast/bey…

Come and support #livemusic tonight in #Birmingham at a brilliant grass roots venue Dave Lance Callahan David Lance Callahan as played on John Peel and BBC Radio 6 Music is at Rock&Roll Brewhouse Doors at 7, show starts at 8, two sets, done by 10. £17 OTD skiddle.com/whats-on/Birmi…

Tonight, folks. Tickets available on the door. Doors 7.00pm. Cheers!

Tonight Rock&Roll Brewhouse - David Lance Callahan David Lance Callahan on stage at 8. Tickets £17 OTD

Another bostin’ night at Rock&Roll Brewhouse courtesy Adrian Goldberg. David Lance Callahan with Daren Garrett 🎶😎👍

Special Episode: Ian Hamilton's daughter Rhianna shares memories of her Dad with Adrian Goldberg Chris Lepkowski podfollow.com/1506558908/epi…

"David Cameron wanted a 'bonfire of regulations' - and created a hostile climate for anybody who was interested in fire safety" Michael Mansfield KC talks #Grenfell with Adrian Goldberg From Byline Times Spotify open.spotify.com/episode/0GtOi0…………… Apple podcasts.apple.com/gb/podcast/bey…

Special Episode: On the first anniversary of his death, Ian Hamilton's daughter Rhianna shares memories of her 1993 Play Off winner dad with Adrian Goldberg Chris Lepkowski podfollow.com/1506558908/epi…

"It's just unbelievably difficult to persuade people to watch a match between two clubs they've never heard of, playing in a half empty stadium" #cafc director Charlie Methven with Adrian Goldberg on #IvanToney and #SaudiLeague pod.fo/e/265271