Found this in an old church in Madaba, Jordan. Couldn't have put it better

If you’re in your early 20s you don’t need a longevity regime with 20 supplements I see so many young guys (mostly) obsessing about minute details they get from podcasts and social media If you’re young and into longevity, great. Here’s my advice on what to focus on: Building

I love drug combinations that act on different pathways but have similar effects Latest obsession: SGLT2 + GLP1 combo Combining an SGLT2 inhibitor with a GLP1 agonist is insanely effective GLP1a’s act on the pancreas by inhibiting glucagon release which lowers blood glucose +

Is Andrew Huberman ruining your morning coffee? I recently helped James Hoffmann design an experiment to test a popular Huberman recommendation: delay your morning coffee to avoid an afternoon slump The results were interesting! I encourage you to watch the whole video on James’s

Buying a car dropped my step count by half

This ignores 2 important factors: 1- Fat % changes with age. What is ideal in your 30s is not the same as in your 60s 2- You need to consider the distribution of fat between visceral and subcutaneous fat (waist hip ratio can help but this is why we do DEXA scans with everyone)

Benefits of GLP1 drugs INDEPENDENT of weight loss

A lot of new data on Rapamycin will be coming out in the upcoming years

Proud to be supporting Vitalism Foundation as an early member and as an organisation They are one of the few organisations with the right message when it comes to longevity and life extension advocacy Highly encourage people to join

It's critical, and difficult, to connect what's possible today clinically, to the latest in longevity research. It's one key reason I'm thrilled to announce Numenor has been recognized as a Certified Vitalist Organization. Adam Bataineh MD, its founder, has been a fiercely

These stories are so silly sometimes. When a patient is offered chemotherapy after a successful lumpectomy (removing the cancer surgically), the aim of treatment is to reduce the risk of the cancer coming back. Doctors would have (should have at least) explained how

Step 1: damage your hearing Step 2: use as hearing aid Genius (I use Aipods all the time with a max audio of 75 decibels to avoid damage)