A number of new Get Cooking classes will be starting soon across Cardiff and the Vale. These courses are FREE for anyone wanting to develop their knowledge of healthy eating and build confidence cooking. To self-refer, please scan the QR code or email

#BackToSchool: Did you know children’s asthma admissions spike in September? We want to change this. Read our tips below and head to our website to find out how to keep your child safe at school or nursery if they have asthma or suspected asthma: asthmaandlung.org.uk/conditions/ast…

We would like your input to help us develop guidelines and assess new medicines. Patients and their families are best placed to tell us how a health condition or medication affects them. Our PAPIG meetings are an opportunity for you to have your say.

‘Participate’ is a programme to increase awareness of what research is being conducted across the organisation, and how service users can get involved. For more information: orlo.uk/Aq98e

Nine out of 10 children could catch measles from an infected classmate. There is no medical treatment for measles - vaccination is the best protection against becoming seriously unwell. More here orlo.uk/dR5Aa

Would you like to make a difference within Cardiff and Vale University Health Board as an Independent Member? The recruitment process has now started and applications are requested by 27 Sept. To find out more please visit the Welsh Government website: orlo.uk/sTFhe

'It's a special day I want to remember' Just days prior to her surgery, Shelley got to say I do to her partner Adam 💖 If you missed episode 3 of #SavingLives, you can catch up now on BBC iPlayer orlo.uk/DH7az

On Saturday, 10am-3pm our Emergency Services colleagues are putting on a day packed with demonstrations and fun activities for the whole family at Cardiff Bay. Organised by the South Wales Fire and Rescue Service with Welsh Ambulance, South Wales Police. #999Day 📍 At Roald Dahl Plass, Cardiff Bay

Are you a parent or carer of a child aged five to 16? You can text a school nurse for 07312 263178 for confidential advice and support 📱 Read more: orlo.uk/Q2sl7

Have you got a friend or family member aged 11-19 looking for some advice, information or support? Tell them to text ChatHealth on 07520 615 718 and they’ll receive a response from a school nurse 📱 Read more: orlo.uk/34wZS

Holly first experienced Noah’s Ark Children’s Hospital as a patient when her son was born with a ventricular septal defect, then served as a volunteer before becoming a Children's Health Care Support Worker in the Paediatric Emergency Unit. #InTheSpotlight orlo.uk/8GvKT

If you are feeling unwell and it is urgent and your GP Practice is closed, you can visit the NHS 111 Wales website to check your symptoms and get advice on your healthcare needs. Or, call 111 for advice or an appointment out of hours. 💻 orlo.uk/e2sFl ☎️ 111

Despite waiting 18 months for his operation, Brody hopes his surgeon can have a break before he starts the procedure ☕ If you missed this week's episode of #SavingLives in Cardiff, you can catch up on BBC iPlayer now. orlo.uk/OYBGZ

Most minor illnesses can be treated at home. 🏠 Your community pharmacist can help to provide advice and information. 🧑‍⚕️ You can also check your symptoms and get advice and guidance using the NHS 111 Wales website 👇 orlo.uk/9INkF

Take a look at some of the exciting roles we have available this week. ➡️ orlo.uk/7wZal Want to see an insight into what it’s like to work at Cardiff and Vale University Health Board? Catch up with the BBC Saving Lives in Cardiff series: orlo.uk/AOkFF